Time for Jackie

Today's WOD:

Jackie
  
1,000m Row
50 Thruster 45/35 lbs
30 Pull-ups
  
For time.
  

Warm-up:

  1. Run 400m
  2. Hip Extension x10
  3. Reverse Hyper x15
  4. Shoulder ROM
  5. Burgener Group x2

MOD:

Rowing
Thruster
Kipping Pull-up

Post-WOD:

Personal Challenge Work
Stretch: High Hammie

CFTally Athlete Results:

Bill 14:24

Ox 12:26

The Standard 9:48

Valerie 12:45 Scaled

Joker 9:47

Tweety Bird 12:59 Scaled

Lauren 13:05 Scaled

Monkey 10:14PR

Professor 7:43

CouchFit 10:44 Scaled

Emery 12:45 Scaled

Carnivore 7:26

Kyle 9:26

Guru 11:42 Scaled

Zach 10:36PR

Anne 13:57

Taylor 14:05

UgoGirl 12:00PR

Eddie 23:07 Scaled

Abi 10:45

Stoner 7:43

Alex 10:45 Scaled

Susie Burpees 12:49 Scaled

Catherine 13:35 Scaled

Ian 14:19 Scaled

Speed Racer 12:51

Counselor 9:18

Brian 10:17

JuJu 13:46 Scaled

Nicole 14:23 Scaled

Danny 8:58

Aislinn 15:44 Scaled