Muscle your way up!

Happy Birthday Kim!

Today's WOD:

Volume Work: Muscle-ups
  
  
followed by:
Jump Rope 5 minute AMRAP
  

Warm-up:

  1. Jump Rope 3 minutes
  2. Shoulder Stretch
  3. Ring Dips x10
  4. Clean & Jerk 10 in 10

MOD:

Muscle-ups
Doubleunders

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 302S

Bill 40DU

Tweety Bird ~400S

Justin 155DU

Valerie 613S

Kyle 65DU

Ox 71DU

Karen 95S

Charlotte 358S

Kim Possible 

Cracker

Taylor 490S

Zach 524S

Brian 79DU

Marcelo

Ian

Liz 226DU

Upman 98DU

Counselor - Subbed

Stoner - 263DU

Eddie 403S

Rover 59DU

Nicole 500S

Danny 142DU

Jimbo 120DU