A Rocking Good Time!

Today's WOD:

100 Hollow Body Rocks
  
For time.
Followed by:
  
EROM Handstand Push-ups 5-5-5

Warm-up:

  1. Row 3 minutes
  2. Rack Stretch
  3. Squat Stretch
  4. Clean & Jerk 10 in 10

MOD:

Hollow Body Rocks
EROM Handstand Push-ups

Post-WOD:

Personal Challenge Work
Stretch: Smoked Lower Back

CFTally Athlete Results:

Standard 646

Bill 4:27

Stoner 3:27 / EROM

Joker 4:23

Karen 6:30

Charolotte 5:08

Kyle 3:58 / EROM

Aislinn 4:34 

Upman 5:09 / EROM

Cindy 5:53

Christina 6:50

Brian 5:54

Mighty Mouse 4:55

Marcello 7:23

Ian 7:28

Anne 8:11

Rover 7:34

Speed Racer 8:11

Councilor / EROM