Muscle-ups for Everyone!

Today's WOD:

Volume Work:  Muscle-ups
  
Followed by:
  
4 Box Jumps 28/24"
4 Burpees
  
5 minute AMRAP

Warm-up:

  1. Jump Rope 2 minutes
  2. Squat x20
  3. Pull-ups x10
  4. Sit-ups x10
  5. Group Burgener x3

MOD:

Muscle-up
Burpee

Post-WOD:

GHR 5-5-5
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Jolly Green ?? / 5+4 Box Jumps

Bill ?? / 5

The Standard ?? / 6

Joker ?? / 9

Ashley ?? / 5+3 Box Jumps

Patrick ?? / 9+3 Box Jumps

Rubberman ?? / 8+1 Burpee

Ox 20 Scaled / 7+2 Burpee

Cornbread 50 Ring Trainer / 5+1 Burpee

Emory 26 Scaled / 9+1 Box Jump

Aislinn 20/20 Scaled / 8

Kim Possible 17/20 Scaled / 5+4 Box Jumps Scaled

Karen 20/20 Scaled / 6 Scaled

Mighty Mouse 9/9 Scaled / 7

Monkey 20/20 Scaled / 7 +1 Burpee

Kyle 20 MU / 11

Anne 20/20 Scaled / 5 + 4 Box Jumps

Joe 40/40 / 9+4 Box Jumps

CouchFit 20/20 Scaled / 6+1 Burpee

Lauren 20 Ring Trainer / 4+1 Burpee

Flex 40/40 / 6+1 Box Jumps

Rover 20/20 Scaled / 5

Professor 51MU / 10

Sweet Tea 20/20 Scaled / 8

Guru 20/20 Scaled / 6

Jason 20/24 Scaled / 6+4 Box Jumps

Allyson 20/20 Scaled / 7

KitKat 20/20 Scaled / 4 Scaled

Rachel 20/20 Scaled / 6+2 Burpee Scaled

Nikki 20/40 Scaled / 5+2 Burpee Scaled

JuJu 20/20 Scaled / 5

Catherine 20/20 Scaled / 5+2 Box Jumps Scaled

UpMan MU Trainer / 6

Jimbo 40 MU / 10

Speed Racer 20/20 Scaled / 8 + 3 Box Jumps

JenKen 20/20 Scaled / 8 Scaled

Carlos 42MU / 11 + 1 Burpee

Danny 20/20 Scaled up / 8

Susie Burpees 20/20 Scaled / 7 Scaled

Stoner 42MU / 11+2 Box Jumps