Improving Running Form

Today's WOD:

Running Mechanics
  
Run 800m for time
  
Wall drill with leg pull 3x 15 each leg
Hop drill x3
Partner drills 2x15
Jump Rope drills x15 each leg 2x, then both legs for 50 pulls.
Running Video review
  
Run 800m for time

Warm-up:

  1. Jump Rope 5 minutes
  2. Hip Mobility Stetch
  3. Squat x20
  4. Samson Stretch

MOD:

Gravity Based Running

Post-WOD:

Stretch: Plantar Fasciitis

CFTally Athlete Results:

Bill 3:50 - 3:42

Lily 4:03 - 3:53

Jolly Green 4:19 - 4:41

The Standard 3:48 - 3:27

Valerie 3:38 - 3:27

Ashley 3:27 - 3:21

Patrick 2:56 - 2:50

Kyle 2:48 - 2:50

Joker 3:10 - 3:22

Karen 4:49

Kim Possible 4:52

Mighty Mouse 4:52 - 4:30

Catherine 5:06 - 5:25

CouchFit 3:30 - 4:00

Anne 4:46 - 4:58

Devin 3:43 - 3:06

Madeline 4:57 - 4:33 Subbed 1k row

Stoner 2:36 - 2:42

Upman 3:26

Cornbread 3:50 - 4:00

Rachel 3:24 - 3:19

Jason 3:40 - 3:57

Nikki 4:54 - 4:50

KitKat 3:39 - 4:23

JuJu 4:20 - 4:27

Tony 2:58 - 2:45

Tuffy 4:03 - 4:01

Abi 3:00 - 3:17