Madeline's up there by her toes. Go Madeline!

Today's WOD:

Run 800m
20 Box Jumps 28/24"
  
4 Rounds for time.
  

Warm-up:

  1. Run 400m
  2. Walk: Outside,Inside,Heel, Toe
  3. Squat x15
  4. Ring Dip x15
  5. Hip Extension x15
  6. Reverse Hyper x13

MOD:

Running Mechanics
Box Jump

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

The Standard 30:45

Bill 32:53

Ronbo 36:21 Scaled

Andy 23:09

Lily 31:01

Patrick 19:54

Ashley 24:17 Scaled

Kaveman 29:37 Scaled

CouchFit 29:14

Kim Possible 27:54 Scaled

Christina 26:46 Scaled

Karen 33:59 Scaled

Savanah 34:38 Scaled

Lisa 27:54 Scaled/Subbed

Wolfgang 31:12 Scaled/Subbed

Special K 20:12 Scaled

Mighty Mouse 25:16 Scaled/Subbed

Monkey

Devin 29:55 Scaled UP

Catherine 32:14 Scaled

Zach 24:04 Subbed

Upman 27:28

Joe 20:56

Ox 24:08

Professor 19:34 PR

Allyson 23:35

Counselor 24:20

Cornbread 29:11

Rubberman 24:58

JuJu 29:10 Scaled

Nikki 37:35 Scaled

Madeline 24:42 Subbed

Lauren 24:48 Scaled

Stoner 19:05

Rachel 23:16

Nicole 32:31 Scaled

Danny 21:57

Jimbo 21:44

Carlos 18:18

Abi 22:48 Subbed

SpeedRacer 23:24

JenKen 28:18 Scaled

Comment