Today's WOD:

60 Doubleunders
30 Sumo Deadlift High Pull 75/55 lbs
Run 400m
   
3 Rounds for time.

Warm-up:

  1. Jump Rope 3 minutes
  2. Burpee x15
  3. Reverse Hyper x12
  4. Hip Extension x12
  5. Back Extension x12
  6. Split Jerk 10 in 10

MOD:

Doubleunders
Running Mechanics

Post-WOD:

Personal Challenge Work
Stretch: Smoked Lower Back

CFTally Athlete Results:

The Standard 20:03

bamf 29:35

Andy 26:05 Scaled

Lily 27:10 Scaled

Patrick 17:54 Scaled

Ashley 20:42 Scaled

Tuffy 32:49 Scaled

Christina 36:00 Scaled

Kim Possible 29:15 Scaled

Special K 24:30 Scaled

Mighty Mouse 8:00 Subbed

Zach 19:10 Scaled

Anne 25:11 Scaled

Catherine 25:58 Scaled

Madeline 18:42 Scaled

Aislinn 23:05

Chris C. 20:18 Scaled

Sweet Tea 27:11

Joe 20:29 Scaled

CouchFit 25:30

Stoner 14:22

Professor 16:28

Allyson 21:27 Scaled

Lauren H. 29:52 Scaled

Rachel 19:13 Scaled

Upman 23:27

Tony 20:08 Scaled

Abi 21:42 Subbed

Cornbread 26:20 Scaled

JuJu 29:08

Danny 19:31

Nicole 28:26 Scaled

Speed Racer 19:32

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