Work on your Stuff

Our newst crossFitter Lucy and her mom!

Today's WOD:

Personal Challenge Work

Warm-up:

  1. Jump Rope 2 minutes
  2. Shoulder ROM
  3. Rack Stretch
  4. Squat Clean 10 in 10

MOD:

Personal Challenge Work

Post-WOD:

Athlete's Choice
Roll-out

CFTally Athlete Results:

bamf

Ashley

Patrick

Devin

Tweety Bird

Andy

Lily

Aislinn

Emory

Traci

Chris C.

Lisa

Wolfgang

Counselor

Eddie

Allyson

CouchFit

Rachel

Nikki

Catherine

Anne

Sweet Tea

JuJu

Danny

Nicole

Susie Burpees

Joe