For Wittman

 

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. 

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. 

 

Today's WOD:

Wittman
  
15 Kettlebell Swings 24/16kg
15 Power Clean 95/65lbs
15 Box Jumps 24/20"
  
7 Rounds for time.

Warm-up:

  1. Jump Rope 2 minutes
  2. Good Morning x10
  3. Squat x20
  4. Samson Stretch
  5. Hip Extension x10
  6. Push-ups x10

MOD:

Kettlebell Swings
Box Jumps
Power Clean

Post-WOD:

Athlete's Choice

CFTally Athlete Results:

Professor 29:20

Ox 36:20

Anne 29:25 Scaled

Tuffy 31:36 Scaled

Lili 29:53 Scaled

Jolly Green 37:33 Scaled

Mighty Mouse 21:50 Scaled

Zach 39:58

Rover 42:03 Scaled