Today's WOD:

Sumo Deadlift 5-5-5-5
80% of 5RM Deadlift

Warm-up:

  1. Run 400m
  2. Reverse Hyper x10
  3. Hip Extension x10
  4. Hip Mobility Stretch
  5. Warm-up Movement

MOD:

Sumo Deadlift

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

Jolly Green 295

Bill 225

Valerie 115

Ashley 115

Rubberman 275

Kyle 225

Karen 105

Savannah 105

Mighty Mouse 125

Anne 95

Zach 300

Monkey 165

Tony 185

Stoner 315

Cornbread 225

CouchFit 225

KitKat 105

JuJu 85

Abi 175

Speed Racer 155

Nikki 125

Allyson ?

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