Today's WOD:

15 Pull-ups
15 Ring Push-ups
15 Hip Extensions
15 Sit-ups (GHD)
  
20 Minute AMRAP

Warm-up:

  1. Row 3 minutes
  2. Rack Stretch
  3. Squat Stretch
  4. Clean & Jerk 10 in 10

MOD:

Ring Push-ups
Hip Extensions
GHD Sit-ups

Post-WOD:

Personal Challenge Work
Rollout: Shoulders & Upper Back

CFTally Athlete Results:

The Standard 4 + 15 Ring Push-ups

Jolly Green 4 + 15 Pull-ups Scaled

Joker 5

Valerie 4 + 13 Pull-ups Scaled

Ashley 4 + 13 Pull-ups Scaled

Patrick 4 + 10 Pull-ups Scaled (First WOD!)

Lily 3+3 Pull-ups Scaled

Kim Possible 5+1PU Scaled

Flex 4

Madeline 4_1PU (first WOD!)

Kaveman 4+4GHD

Mighty Mouse 5+6PU

Rubberman 6+2PU

KitKat 4+12 PU Scaled

Eddie 2+4RPU Scaled

CouchFit 3+15 RPU Scaled

Zach 4+6PU

Aislinn 4+7PU

Anne 4+3 RPU Scaled

Bill 4

Speed Racer 3 Scaled

Danny 4+15RPU

Nicole 3+8 RPU

Cornbread 4

Rachel 4+7 SU Scaled (First WOD!)

JuJu 4+15 SU Scaled

Susie Burpees 3+15 PU Scaled

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