Teamwork

Today's WOD:

Teaming up Together with the Girls
  
1. Elizabeth
Clean 135/95lbs
Ring Dips
21-15-9
2. Karen
150 Wall Balls 20/14lbs
3. Annie
Doubleunders
Sit-ups
50-40-30-20-10
  
Only one person works at a time.
All wods must be done in order.
Time Limit: 30 minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. Squat x20
  3. Squat Stretch
  4. Sit-up x20
  5. Ring Dip x10

MOD:

Clean, Ring Dips
Wall Balls
Doubleunders

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

The Standard & Kaveman 24:29

bamf & Phillip 23:16 Scaled

Joker & Coco 26:15 Scaled

Andy & Patrick 25:24 Scaled

Professor & Mr. Clean 26:10 Scaled

Susie Burpee & Charlie 30:00 Scaled

Lily & Tuffy 26:43 Scaled

Nicole W. 30:00 Scaled (first WOD!)

Mighty Mouse 30:00 Scaled

Zach & Chris C. 21:50 Scaled

Jimbo & Stoner 17:29

Matt & Ian 30:00 Scaled

Wonder Woman 24:01 Scaled

Nikki & Tracy 28:02 Scaled

Rover & Cornbread 30:00 Scaled

CouchFit & Tony 29:48 Scaled

Flex & Counselor 25:19

Speed Racer & Nicole 27:36 Scaled

Danny & Rubberman 24:09

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