Squatting Down and Pressing Up

Today's WOD:

BackSquat 2-2-2-2-2-2
  
Shoulder Press 3-3-3-3-3-3

Warm-up:

  1. Run 400m
  2. Squat x15
  3. Reverse Hyper x10
  4. Hip Extension x10
  5. Warm-up each movement.

MOD:

Back Squat
Shoulder Press

Post-WOD:

Jump Rope 5 Minute AMRAP
Stretch: Hamstring

CFTally Athlete Results:

Ronbo 275 / 100 / 402 Singles

bamf 205 / 115 / 91DU

Phillip 165 / 95 / 500+ Singles

Coco 85 / 45 / 577 Singles

Patrick 225 / 115 / 77DU

Lily 85 / 55 / 510 Singles

Kaveman 225 / 135 / 62DU

Mighty Mouse 110-105 / 60 / 130DU

Professor 235 / 125 / 289DU PR

Tom 225 / 95 / 

Ian 155 / 105 / 403 Singles

Marcello 165 / 115 / 575 Singles

Chris C. 225 / 115 / 108DU

Tracy 105 / 60 / 74DU

Karen 100 / 57-55 / 274 Singles

Will 135 / 95 / 530 Singles

Zach 275 / 135-155 / 488 Singles

CouchFit 255 / 115 / 124DU

Slash 75 / 45 / 41DU

Rubberman 255 / 115 / 188DU

Sara 55 / 45 / 200 Singles

Upman 245 / Injured / 176DU

Flex 225-245 / 135 / 82DU

Nikki 125 / 70 / 487 Singles

Stoner 295 / 165 / 223DU

Counselor 245 / 145 / 

Tony 205 / 105 / 560 Singles

Jason 205 / 85 / 52DU

Abi 205 / 85 / 234DU

Danny 215 / 105 / 202DU

Nicole 125-135 / 65 / 36DU

JuJu 95 / 55 / 112DU

Wonder Woman 165 / 65 / 

Happy 265 / 105 / 45DU

Rover 235 / 115 / 41DU

Speed Racer 155 / 65 / 103DU

Carlos 285 / 160 / 276DU