Be Quick!

Today's WOD:

30 Kettlebell Swing 32/24kg
30 Pull-ups
30 Situps (GHD)
300m Row
  
For time.
  
Time Limit: 12 minutes

Warm-up:

  1. Row 3 Minutes
  2. Squat x20
  3. Squat Stretch
  4. Sit-up x20
  5. Clean & Jerk 10 in 10

MOD:

Kettlebell Swing
GHD Situps

Post-WOD:

5 Rope Climbs
GHR 5 5 5
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Professor 6:11

Wonder Woman 10:06

bamf 9:49

Ronbo 7:50 Scaled

Phillip 8:07

Patrick 6:12

Joker 6:29

Tweety Bird 8:05 Scaled

Lily 8:59 Scaled

Nicole W. 10:47 Scaled

Kim Possible 7:27 Scaled

Marcello 9:40 Scaled

Ian 9:42 Scaled

Chris C. 8:45 Scaled

Mighty Mouse 7:44 Scaled

Stoner 4:31

Jimbo 5:10

Tuffy 6:42 Scaled

Rover 8:18

Flex 6:00

Tracy 9:38 Scaled

Tony 7:35 Scaled

Nikki 9:57 Scaled

Danny 6:42

Nicole 8:21 Scaled

Cornbread 7:35 Scaled

JuJu 9:56 Scaled

CouchFit 9:18 Scaled

Devin 5:42

Jorge 10:32 Scaled

Speed Racer 8:23

Happy 7:00