Then Doubleunders

Today's WOD:

50 Doubleunders
15 Shoulder Press 95/65 lbs
40 Doubleunders
20 Push Press 95/65 lbs
30 Doubleunders
30 Push Jerk 95/65 lbs
20 Doubleunders
  
For time.
  
Time Limit: 20 minutes
 

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Thrusters x10 w/Bar 
  4. Snatch 10 in 10

MOD:

Doubleunders
Press, Push Press, Push Jerk

Post-WOD:

Personal Challenge Work
Stretch: Smoked Lower Back

CFTally Athlete Results:

Professor 9:28

bamf 16:33

Phillip 17:24

Lily 16:07 Scaled

Patrick 12:10

Kaveman 14:27

Rover 13:06 Scaled

Karen 17:36 Scaled

Nicole W. 14:46 Scaled

Kim Possible 23:48 Scaled

Rubberman 9:18

Stoner 5:51

Rachel 12:00 Scaled

Will 19:34 Scaled

Zach 9:43 Scaled

Tom 19:24 Scaled

Upman 12:58 Scaled

Cornbread 19:09

Nikki 14:12 Scaled

Tony 15:22 Scaled

KitKat 15:55 Scaled

Counselor 7:58

Sara 16:11 Scaled

Speed Racer 12:27

JenKen 11:18 Scaled