Rocking and Jumping

Today's WOD:

100 Hollow Rocks 
100 Box Jumps 24/20" 
   
For time.
  
Time Limit: 17 Minutes

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Back Extension x10
  4. Walking Lunge x20 steps

MOD:

Hollow Rocks
Box Jumps

Post-WOD:

Athlete's Choice
Roll out: Shoulders and Upper Back

CFTally Athlete Results:

bamf 14:25

Joker 9:36

Tweety Bird 10:17 Scaled

Patrick 9:18

Karen 13:23 Scaled

Devin 10:59

Nicole W. 14:58 Scaled

Will 16:06

Zach 15:38

Ian 14:18

Tom 14:52 Scaled

Slash 15:30 Scaled

Rubberman 7:43

Upman 15:12

Rachel 9:39

Susie Burpees 11:40 Scaled

JuJu 16:27

Cornbread 12:28

Tony 11:57