Snatching

Today's WOD:

Snatch 3-3-3-3-3-3
  
  
followed by: 
  
Jump Rope 5 Minute AMRAP

Warm-up:

  1. Row 3 Minutes
  2. Squat Stretch
  3. Shoulder ROM
  4. Reverse Hyper x10
  5. Snatch Balance x10

MOD:

Snatch
Running Mechanics

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

bamf 45 / 52DU

Phillip 65 / 7DU

Ronbo 75 / 328 Singles

The Standard 135 / 141DU

Joker 115 / 113DU

Patrick 115 / 181DU

Rubberman 115

Special K Subbed / 30DU

Carnivore 135 / 121DU

Rover 95-105 / 58DU

Jolly Green 75-75-85-85-95-95 / 340 Singles

Wonder Woman 75 / 132DU

Lindsay Practice / 382 Singles

Eddie 55 / 220 Singles

Nicole W. Practice / 426 Singles

Ian 65 / 453 Singles

Marcello 65 / 10DU

James Practice / 404 Singles

Mighty Mouse 70

Jimbo 95 / ?

Tom 75 / 440 Singles

Zach 135 / 516 Singles!

Slash 25 / 30DU

Will 75 / 27DU

Chris C. 95 / 91DU

Ox 135-115 / 62DU

Susie Burpees 45 / 485 Singles

Nikki 45 / 485 Singles

Rachel 55-65 / 73DU

Joey 65 / 465 Singles

KitKat 55 / 67DU

Jason 75 / 62Du

Tracy 45 / 107DU

Abi (Abs) 85 / 154DU

JuJu 45 / 130DU

Stoner 135 / 268DU

Speed Racer 65 / 154DU

Devin 115 / 450 Singles