What more is there to say?

Today's WOD:

Chelsea
  
5 Pull-ups
10 Push-ups
15 Squats
  
Each minute on the minute for 30 minutes.
  

Warm-up:

  1. Run 400m
  2. Squat x5
  3. Pull-ups x5
  4. Sit-up x15
  5. Push-ups x5

MOD:

Pull-up
Push-up
Squat

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

BAMF 13+1PU

Cornbread 13+5Pull+10Push

Ronbo 12 Scaled

Jolly Green 12

Joker 21

Patrick 30 

Belle 14 Scaled

Speed Racer 14

Lindsey 14+5Pull+10Push Scaled

James 9

Ian 13 Scaled

Tracey 15

Chris 21

Marcello 13 +5Pull Scaled

Charlie 12 Scaled

Ox 14

Levi 25

Phillip 23

Kim Possible 10 Scaled 

Mighty Mouse 25 (PR)

Tom 8 Scaled

Zach 17

Slash 16 Scaled

Rubberman 20

Stoner 22

Jimbo 24

Wonder Woman 16

Jorge 16 Scaled

Nikki 19 Scaled

Tony 15 Scaled

Rachel 19 Scaled

Rover 14 Scaled

Susie Burpees 11 Scaled

Sweet Tea 19 Scaled

Counselor 25

Abs 18 Subbed

Devi 17

Happy 15 Subbed

Danny 18

Nicole 17 Scaled

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