Running and Swinging

NIce form Phillip!

Today's WOD:

Run 400m
40 Kettlebell Swings 24/16 kg
  
3 rounds for time.
  
Time limit: 15 minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Rack Stretch
  4. Clean & Jerk 10 in 10

MOD:

Running Mechanics
Kettlebell Swing

Post-WOD:

Personal Challenge Work
Stretch: Hamstring

CFTally Athlete Results:

Jolly Green 20:00 Scaled

The Standard 15:21

bamf 15:29

Cornbread 19:54

Patrick 11:44

Joey 10:37

Chris (Chevy) 13:05

Phillip 13:45

Ian 13:50 Scaled

Tracy 14:22

Marcello 14:56 

Claudia 15:17 Scaled

Ashley 15:00 Scaled

James 15:00 Scaled

Charlie 15:00 Scaled

Mighty Mouse 15:47 

Kim Possible 15:38

Zach 13:37 Subbed

Will 12:44 Scaled

Sweet Tea 14:43

Rubberman 14:04

Upman 16:16

Rachel 13:25

Tony 13:58

KitKat 15:00 Scaled

Sara 15:00 Scaled

Nikki 14:49

Ox 13:19

Stoner 11:00

Devin 10:53

Carnivore 10:12

Danny 17:38

Nicole 17:21

Happy - Injury