Patrick working on getting tight for the toes-to-bars.

Today's WOD:

24 Toes-to-Bar
24 Hip Extensions
24 V-Sits
  
3 rounds for time.
  
Time limit: 20 minutes

Warm-up:

  1. Row 3 minutes
  2. Shoulder ROM
  3. Back Extension x10
  4. Walking Lunge x20 steps
  5. Samson Stretch

MOD:

Toes-to-Bar
Hip Extension
V-Sit

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Cornbread 19:42

Jolly Green 17:17 Scaled

Phillip 14:14

Patrick 16:04

Charlie 11:20 Scaled

Kim Possible 11:00 Scaled

Ian 20:00 Scaled

Marcello 16:18 Scaled

Claudia 18:28 Scaled

Lauren 19:31 Scaled

Mighty Mouse 14:00

Tony 16:35 Scaled

Counselor 13:42

Nikki 17:05 Scaled

Rachel 13:52

Joey 7:45 Scaled

Will 15:35 Scaled

Chris C. 1704

Happy 13:47

Wonder Woman 14:52

Susie Burpees 15:05

JenKen 14:21 Scaled

Carnivore 10:58

Speed Racer 18:41

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