Twofer?!

Twofer!

Today's WOD:

35 Doubleunders
25 Box Jumps 24/20"
15 Wall balls Twofer 20/14lbs
  
5  rounds for time.
  
Time limit: 20 minutes

Warm-up:

  1. Walking Lunge x20
  2. Squat x10
  3. Pull-ups x10
  4. Sit-up x25
  5. Push-ups x15
  6. Jump Rope 2 Minutes

MOD:

Doubleunders
Box Jumps
Kettlebell Swings

Post-WOD:

Personal Challenge
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 20:00 Scaled

Professor 19:33

Jolly Green 20:00 Scaled

Cornbread 20:00 Scaled

The Standard 20:00 Scaled

bamf 20:00 Scaled

Patrick 20:00 Scaled

Andy 20:00 Scaled

Blake 20:00 Scaled

Mike 20:00 Scaled

Tweety Bird 20:00 Scaled

Devin 20:00 Scaled

Phillip 20:00 Scaled

James 20:00 Scaled

Vinny 20:00 Scaled

Belle 20:00 Scaled

Susie Burpee 20:00 Scaled

Chevy 20:00 Scaled

Mighty Mouse 20:00 Scaled

Tom 20:00 Scaled

Ashley 20:00 Scaled

Lily 20:00 Scaled

Sara 20:00 Scaled

Lauren 20:00 Scaled

Rubberman 24:10

Stoner 16:56

Monkey 20:00 Scaled

Joe 20:00 Scaled

Upman 25:00

Tracy  20:00 Scaled

Counselor  20:00 Subbed

Rachel 20:00 Scaled

Jorge 20:00 Scaled

Alex 20:00 Scaled

Jimbo 21:48

Carlos 16:39

Flex 20:00 Scaled

Nikki 20:00 Scaled

Wonder Woman  20:00 Scaled

Rover 20:00 Scaled

Abs 20:00 Scaled

Tony 20:00 Scaled

Carnivore 23:00

Danny 20:00 Scaled

Nicole 20:00 Scaled