Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

 

Today's WOD:

"Little" Adam Brown
  
24 Deadlift 295/205 lbs
24 Box Jump, 24/20"
24 Wall Ball  20/14 lbs
24 Bench Press 195/135 lbs
24 Box Jump, 24/20"
24 Wall Ball  20/14 lbs 10ft
24 Clean 145/100 lbs
  
For time.
  
Time limit: 25 Minutes

Warm-up:

  1. Walking Lunge x20
  2. Good Morning w/bar x10
  3. Thrusters w/bar x10
  4. Push-ups x10

MOD:

Deadlift, Clean
Box Jumps
Wall Ball

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Ronbo 25:00 Scaled

Sarge 22:48 Scaled

Cornbread 25:00 Scaled

Andy 23:10 Scaled

Krissy 22:00 Scaled

Tweetybird 21:07 Scaled

Mike 25:00 Scaled

Madaline 18:28 Scaled

Patrick 25:00 Scaled

Charlie 24:38 Scaled

Sandy 24:14 Scaled

Charlotte 20:48 Scaled

Belle 23:14 Scaled

Ian 25:00 Scaled

Sal 25:00 Scaled

Kim Possible 13:04 Scaled

Mighty Mouse 25:00 Scaled

Tuffy 17:39 Scaled

Tracy 18:06 Scaled

Will 25:00 Scaled

Flex 25:00 Scaled

Nicole W. 25:00 Scaled

Ox 25:00 Scaled

Professor 25:00 Scaled

Karen 23:44 Scaled

Slash 24:29 Scaled

Coco 24:26 Scaled

Ashley 25:00 Scaled

Lauren 25:00 Scaled

CouchFit 19:21 Scaled

Rubberman 25:00 Scaled

James 25:00 Scaled

Nikki 23:15 Scaled

Carnivore 23:11

Tony 20:10 Scaled

KitKat17:48 Scaled

Nicole 19:25 Scaled

bamf 25:00 Scaled

Wonder Woman 24:38 Scaled

SuperGirl 25:00 Scaled

Phillip 20:18 Scaled

Counselor 25:00 Scaled

Carlos 19:58

JenKen 14:15 Scaled

Patrick 15:12 Scaled (YES, for the second time today!)

Rachel 18:38 Scaled

Speed Racer 18:30 Scaled

Monkey 20:20 Scaled

Devin 24:57 Scaled

Stoner 18:45 Happy Birthday!

Jimbo 20:24

Jorge 20:09 Scaled

Patrick L. 24:34

The Birthday Boy!

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