Running, Climbing, and Pushing

Today's WOD:

Run 400m
2 Rope Climbs
20 Push-ups
  
3 Rounds for time.
  
Time limit: 12 minutes

Warm-up:

  1. Jump Rope 3 minutes
  2. Reverse Hyper x10
  3. Hip Extension x10
  4. Walk: Outside,Inside,Heel, Toe
  5. Snatch 10 in 10

MOD:

Rope Climb
Push-up
Running Mechanics

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

17:15 Scaled

Standard 15:04 Scaled

BAMF 15:04 Scaled

Cornbread 19:42 Scaled

Patrick 8:12

Andy 9:58

Blake 12:12 Scaled

Joker 10:12 Scaled

Madeline 13:40 Scaled

Mike 10:11 Scaled

Tweety Bird 12:57 Scaled

Carnivore 9:21

James 12:45

Chevy 12:55 Scaled/Subbed

Sweet Tea 14:45 Scaled

Belle 14:09 Scaled

Vinny 12:00 Scaled

Charlotte 14:09 Scaled

Tiger 12:00 Scaled

Charlie 13:13 Scaled

Sandy 12:00 Scaled

The Siclian 12:00 Scaled

Mighty Mouse 15:26

Flex 12:40 Scaled

Ox 14:25 Scaled

Susie Burpee 14:42 Scaled

Karen 13:37 Scaled

Ian 11:37

Marcelo 11:55

Lizzie 11:58 Scaled

Jimbo 9:00

Patrick L. 12:00 Scaled

Jorge 16:10 Scaled

Monkey 15:26

Wonder Woman 12:25

Nicole 13:51 Scaled

Counselor 11:27

Jason 12:00 Scaled

Ashley 17:02 Scaled

KitKat 15:52 Scaled

SuperGirl 17:48

Nikki 14:39 Scaled

Abs 17:24 Scaled

Tony 17:47

Speed Racer 19:30

Alex 12:00 Scaled

Happy 12:23