Not so bad with a pal!

CrossFit has strong a strong aggression-releasing component.

Today's WOD:

Partner Time
  
Step-up w/45/25lb plate Overhead 24/20"
Anyway Overhead 95/65lbs
Ring Rows
Sledge Hammer the Tire
Leg lifts
Kettlebell Swing 24/16kg
  
60 reps of each movement for time.
  
Time limit: 25 minutes

Warm-up:

  1. Row 3 Minutes
  2. Ring Rows x8
  3. Shoulder ROM
  4. Rack Stretch
  5. Anyway Overhead w/bar x8

MOD:

Step-Up
Anyway Overhead
Kettlebell Swing

Post-WOD:

Roll out

CFTally Athlete Results:

Joker/Jollygreen 23:30

Sicilian 25:00+ Scaled

Cornbread/BAMF 25:00+ Scaled

Coco/Madeline 19:59 Scaled

Patrick "OMD" 16:24 Single

Blake//Mike/21:53

Rubberman 17:13 Single

Charlie/Sandy 25:32 Scaled

Mighty Mouse 17:52 Single

Professor/Monkey 17:20

Chris "Chevy" 17:42 Single

Will/James 21:09

 Rover/Couchfit 20:11

Anne/Nikki 21:36

Devin/Alan 17:00 

Rachel 12:54 Single

WonderWoman/Nicole 18:26

Phillip/Jason 18:36

Sarge/Kit Kat 19:26 Scaled

Thad/Karen/ 21:11 Scaled

Happy/Lauren G 20:28