Fight Gone Bad 6

Today's WOD:

Fight Gone Bad 6
  
Wall Ball, 20/14, 10 ft 
Sumo deadlift high-pull, 75/55 lbs
Box Jump, 20" box 
Push press, 75/55 lbs
Row (Calories)
  
3 Rounds
1 minute on each movment; 1 minute rest after each round.
  

Warm-up:

  1. Row 3 minutes
  2. Shoulder ROM
  3. Squat x10

MOD:

Wallball
Push-press
Sumo Deadlift High Pull
Box Jumps

Post-WOD:

Roll out

CFTally Athlete Results:

Joel 237

Madeline 213

Layla 231

Brandi 330

Carnivore 351

Cristy 309

Alisa 278 Scaled

bamf 201

Phil 160

Mitch 207

Joe 165 Scaled

Patrick L. 213

Wonder Woman 234

Nicole 179

Speed Racer 227

Sara 192 Scaled

Bruce 250

Justin 149

R.J. 143 Scaled

Charlie 178 Scaled

Phillip 309

Jimbo 280

Abs 221

Lee 175

Stoner 337

OMD (Patrick D.) 323

Rachel 226

We had an excellent turn out given we were competing with FSU Football! And we managed to raise $500!  Thanks everyone!