CrossFitters are determined!

Today's WOD:

Row 300m
7 Chest-to-Bar Pull-ups
  
10 Minute AMRAP
  
Immediately followed by:
  
125 Doubleunders
  
Time limit: 5 minutes

Warm-up:

  1. Row 3 minutes
  2. Burpees x10
  3. Shoulder ROM
  4. Walking Lunge x20
  5. Jump Rope 2 Minutes

MOD:

Rowing
Chest-to-bar Pull-ups
Doubleunders

Post-WOD:

Personal Challenge Work
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 4 rounds Scaled / 402 Singles

Evan 3 rounds Scaled / 500 Singles

Matt 3 rounds + 3 Pull-ups Scaled / 278 Singles

Jolly Green 5 rounds + 20m / 310 Singles

bamf 4 rounds  / 116 DU

Sarge 3 rounds + Row Scaled / 75 DU

The Sicilian 4 rounds Scaled / 155 Singles

Krissy 4 rounds Scaled / 250 Singles

OMD (Patrick) 5 rounds + 267m / 75 DU

Andy 4 rounds / 45 DU

Joker 4 rounds + Row / 73 DU

Harold 4 rounds / 130 Singles

Stoner 6 rounds / 125DU 2:55 

 Mighty Mouse 4+60m / 125DU 4:30

Special K 3 Scaled /90DU

Carnivore 5+300m / 125DU 3:11

James 3+5 CTB / 37DU

Belle 2+300m Scaled / 350 Singles

Charlotte 3+300m Scaled / 348 Singles

Kevin (traveler) 4+114 / 125DU 3:00

Susie Burpee 3+300m  Scaled / 34DU

Cornbread 4 / 70DU

Sandy 3 Scaled / 250 Singles

Sweet Tea 3 Scaled / 125 - 3:20

Tiger 3 / 103DU

Chevy 4+245m / 125DU 5:00

Joey 4 / 30DU 

Flex 4+80m / 52DU

Stephen 3+125m / 239 Singles

Chrissi 1+249m / 301 Singles

Will 3+2CTBPU / 103DU

Andrew 5 Scaled / 56 Singles

Tom 3+300 / 360 Singles

Madeline 4 Scaled / 500 Singles 4:00

Wonder Woman 4+103 Scaled 91DU

Alex F 4 Scaled / 334 Singles

Zack 4+170 Scaled / 63 DU

Rover 4+214m Scaled / 61DU

Couchfit 5 Scaled  / 80DU

Ian / 4+195m Scaled 416 Singles

Slash 4 Scaled 25DU

Lily 4 Scaled / 505 Singles 

Phillip  4+5CTB PU / 125DU 4:00

Natalie 4 Scaled / 300 Singles

Jimbo 5+150m / 125DU 1:20

SuperGirl 4+40m Scaled / 

Karen C. 4 Scaled / 372 Singles

Monkey 4+62m 125: 3:05

Rachel 4 / 74DU

Jason 3+200m / 78DU

KitKat 3 +300m Scaled /90DU

Danny 5+300m / 123DU

Nicole 4 + 120m Scaled / 88DU

Rubber Man 4+300m / 97DU

Nikki 4 Scaled /5DU 

Speed Racer 3+5 CTBPU / 4:30

Happy 4 rounds + 150m / Subbed

Patrick L. 4+225m / 428 Singles

Devin 5+300m / 400 Singles

 

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