Sprinting!

Today's WOD:

Sprint 50m
  
8 Efforts for time.
Rest 1 minute between efforts.
  
Followed by:
  
Tabata ABMAT/GHD 4 each

Warm-up:

  1. Run 400m
  2. Walk: Outside,Inside,Heel, Toe
  3. Back Extension x10
  4. Wall Drill 2x20
  5. Samson Stretch

MOD:

Running Mechanics
Sit-up

Post-WOD:

Rollout: Legs

CFTally Athlete Results:

Jollygreen 8.7, 10.0, 8.8, 8.5 9.3, 10.9  

Phillip 6.8, 6.8, 7.1, 6.9, 6.9, 6.7, 7.0 55/29

BAMF 7.8, 8.0, 7.2, 7.8, 7.3, 7.5, 7.8, 7.7 39/31

Cornbread 6.7, 6.7, 7.2, 6.7, 6.8, 6.7, 7.2, 7.1 32/38

Standard 7.2, 6.8, 7.5, 10, 7.3, 8.1, 7.4, 8.8 35/32

Patrick 6.7, 6.7, 6.8, 6.8, 6.8, 7.1, 7.2, 7.3 52/24

Andy 6.3, 6.3, 6.3, 6.5, 6.4, 7.0, 6.5, 6.8  48/29

Joker 7.2, 7.5, 7.5, 7.5, 7.8, 7.8, 7..9, 7.5, 7.6 29/36

Tweetybird 10.3, 10.5, 9.8, 10.2, 10.7, 9.8, 10.2, 10.7  40/24

Mike 7.6, 7.5, 7.2, 7.5, 7.6, 7.5, 7.5, 7.8 80

Levi Sub Row   40/48

Couchfit 7.8, 7, 7.4, 7.8, 8.1, 7.2, 7.2, 7.5  21/33

Belle 11, 10.2, 14  DNF Injury

James 6.5, 6.5, 6.4, 6.5, 7.2, 7.1, 7.2 46/35 (Leglifts, Abs)

Sweat Tea 8.8, 8.2, 8.19, 8.5, 7.9, 7.8, 7.9, 7.8 40/36

Joey 6.58, 7.4, 7.30, 7.03, 7.2, 7.2, 7.2, 7.2 72/57 Leglifts, Abs)

Sandy 10, 10.8, 9.5, 105, 11, 11.6 30/34 First WOD!! (Leglifts, Abs)

Kim Possible 8.1, 11, 10.2, 10.5, 10.8, 10.8, 10.9 30/34

Suzie Burpees 10, 9.1, 9.8, 9.8, 9.5, 9.7 36/35 (Leglifts, Abs)

Chevy 6, 6.3, 6,8 - DNF Injury 

Devin 8.5, 9.2, 9, 8.8, 8.9 8.9

Mighty Mouse 10.8, 10.2, 10.2, 10.4, 10.8, 10.6  34/45

Slash 12,12,12.1,12.2,11.8,11.6,11.5, 12 / 80 Abmat

Tom 8.3,9,9,9,8,8,8,8,8,8,9.2

Samanatha 9.1,9.5,9.5,9.8,9.5,9.6,9.2,9.5 / 68 Abmat

Professor 6.2,6.9,7,7.3, DNF / 38/61

Sarge 10.7,10.7,10.5,10.7,10.7,11.3,11,11.3 / 112 Abmat

Zach 16/28

Karen 9.7,1010,10.8,10.8,11,10.4,9.9 / 79 Abmat

Danny 7.2,7.4,7.3,7.6,7.4,7.3,7.3,7.5 / 36/36

Nicole 9.9.1,9,9.1,9,9,8.8,9 / 31/34

Lily 8,8,8,8,7.9,8.1,8,8, / 78 Abmat