Overhead Squat plus Deadlifts

Today's WOD:

Overhead Squat 5-4-3-2-1
  
Last on: 08 01 11
  
Followed by:
  
Deadlift Unbroken Reps 1 minute AMRAP @ 90% of 5RM
 

Warm-up:

  1. Row 3 minutes
  2. Shoulder ROM
  3. Pull-up x10
  4. Squat x10
  5. Squat Stretch x5
  6. Warm-up each movement

MOD:

Overhead Squat
Deadlift

Post-WOD:

Personal Challenge Work
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 95-105-115-125-125 / 16 @ 225

Will B. 65-45-55-55-55 / 20 @ 135 (First WOD!)

Jolly Green 55-65-75-95-115(PR) 12 @ 135

Krissy H. 35-45-50-50-50/ 25 @ 85

OMD 115-135-155-165-175 / 21@ 225

Andy O. 75-95-115-120-125 / 30@ 205

Stephen K. 65-75-80-80-80 / 10 @95 (First WOD!)

Mike H. 75-85-95-135-135 16 @ 205

Harold 65-85-105-125-130 / 12 @ 205

Mighty Mouse 65-70-75-80-85

Carnivore 135-165-185-205-225 / 12 @ 315

Joe 65-75-85-85-95 / 15 @ 195

Nicole W. 45-50-55-55-55 / 10 @ 95

Cornbread 95-115-135-155-175(0) / 20 @ 185

Tuffy 55-65-75-80-80 / 23 @ 115

James Practice

Susie Burpee 45-50-50-50-55 / 10 @95

Chevy 95-115-135-155-165 / 20 @185

Tiger 55-60-70-80-90(0) / 20 @ 125

Flex 65-85-85-85-65 / 13 @ 375

Ian 65-75-75-75-85 / 10 @ 185

Stephen 65-75-75-85-85 / 10 @ 185

Tom 65-85-85-85-95 / 15 @ 185

Chryssi 55-65-75-85-95 Subbed Back Squat / 8 @ 125

Jaimi 55-65-75-85-95 Subbed Back Squat / 3 @ 105 (First WOD!)

Sara 55-65-75-85-95 Subbed Back Squat / 15 @ 125 (First WOD!)

Rubberman 135-155-165-185-200 / 19 @ 225

Andrew Practice / 17 @ 225 Sumo

Will 95-95-95-95-95 / 17 @ 185

Professor 115-135-155M-135-135 / 21 @ 225

Alex 95 105 115-175-145 / 14 @ 275

Coco 25-35-35-35-35 / 14 @ 105

Vinny 65-65-65-65-65 / 15 @ 155

Slash 35-40-45-50-55 / 14 @ 105

Super Girl 85-95-105-110(0) / 14 @ 135

Sarge 35-55-75-85-95(0) / 13 @ 135

Ashley 35-35-35-35-40 / 15 @ 105

Natalie 55-65-75-85-95 / 20 @ 125

Lily 55-65-70-70-75 / 11 @ 125

Nikki 55-65-70-70-75 / 25 @ 125

Rover 75-75-85-95-95 / 16 @ 225

Counselor 85-85 / 25 @ 225

Rachel 95-105-115-125-135 / 30 @ 105

Monkey 95-105-115-125-130 / 13 @ 135

Kristen 25-25-25-25-25 / 11 @ 105 (First WOD!)

Danny 75-85-95-95-95 / 5 @ 205

Nicole 55-65-75-85-95 / 17 @125

Karen 35-35-35-35-35 / 18 @ 105

CouchFit 115-125-135-145-155 / 15 @ 225

bamf 45-65-75-75-75 / 10 @ 255

Jimbo 95-115-135-155-155 / 21 @ 225

Happy 15-135-155-175-205(0) / 18 @ 245

Devin 115-125-145-155-165-175 / 11 @ 295

Jenken 35-40-45-50-55 / 20 @ 85

Sam Practice / 20 @ 85