Playing with Medicine Balls

I think Jason has found the best use of a medicine ball, especially after today!

Today's WOD:

Medicine Ball Fun
  
Run 400m with Medicine Ball 20/14lbs 10ft/9ft targets
40 Medicine Ball Cleans
40 Medicine Ball Push-ups (20 ea. hand)
40 Wall Ball Shots
40 Medicine Ball Push-ups (20 ea. hand)
40 Walking Lunges with Medicine Ball Overhead
40 Sit-ups with Medicine ball
Run 400m with Medicine ball
  
For time.
Last on: 05 26 11
Time limit: 20 Minutes

Warm-up:

  1. Row 700m
  2. Wallball x15
  3. Shoulder ROM
  4. Sit-up x20
  5. Push-up x10

MOD:

Medicine Ball Clean
Medicine Ball Push-ups
Medicine Ball Lunge w/ball overhead

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

bamf 24:12

Ronbo 24:32 Scaled

Will B. 23:40 Scaled

Courtney 23:17 Scaled

Joker 17:20

OMD 20:13 Scaled UP!

Andy 17:50

Krossy 22:40 Scaled

Tweety Bird 21:04 Scaled

Mike 18:00

Stephen K. 23:45 Scaled

 Mighty Mouse 21:09

Tiger 21:46

James 23:37

Jason 24:59

Charlie 24:47 Scaled

Sandy 25:00 Scaled

Sandy 25:00 Scaled

Jaimi 25:00 Scaled

Joey 16:46

Ian 22:04

Andrew 25:00

Lizzie 19:06 Scaled

Ox 25:00 DNF

Professor 15:15

Stoner 15:06

Sam 25:00 DNF

Natalie 25:00 Scaled

Lily 27:06

Alan 20:35

Jonathan 19:48

Jimbo 18:03

OMD 18:51

Happy 18:47

Monkey 21:01

Patrick L. 25:10

Counselor 21:01

Rachel 22:52

Melissa 25:00 Scaled 

Carnivore 16:12

Cornbread 26:50

Couchfit 22:47

Wonderwoman 23:32

Danny 23:32

Nicole 25:53

Sarge 25:00 DNF

Jorge 25:15

Speedracer 24:28

Madeline 22:21