Nice and Easy, yea right!

Johnson that box won't jump itself!

Today's WOD:

15  Pull-ups
10 Box Jump 28/24"
20 Doubleunders
   
5 Rounds for time.
Time limit: 15 minutes

Warm-up:

  1. Jump Rope 3 Minutes
  2. Walking Lunge w/rotation
  3. Squat Stretch
  4. Squat x15
  5. Knees-to-elbows x10
  6. Snatch 10 in 10

MOD:

Pull-up
Box Jump
Doubleunder

Post-WOD:

Personal Challenge Work
Roll out: Legs

CFTally Athlete Results:

Will 15:00 Scaled

BAMF 15:00 Scaled

Standard 17:59

Joker 12:13

Madeline 12:59 Scaled

Krissy H. 14:47 Scaled

Mike H. 12:14 Scaled

Stephen K. 15:00 Scaled

Rubberman 11:15 

Tiger 14:38

Chevy 14:46

Flex 15:25

Bell 15:00 Scaled

Sweet Tea 19:40

Joey 12:58 Scaled

Ian 15:00 Scaled

Charlie 15:00 Scaled

Tuffy 15:00 Scaled

Mighty Mouse 12:53

Professor 6:58

James 14:00

Monkey 12:51

Rachel 15:00

Jaimi 12:35 Scaled

Sarge 14:40 Scaled

Will 15:00 Scaled

Kristen 15:00 Scaled

Alisa 15:00 Scaled

Louisa 15:00 Scaled

Alex 15:00 Scaled

Slash 15:00 Scaled

Sara 15:00 Scaled

Cornbread 18:02

Danny 14:11

Nicole 15:00 Scaled

Upman 14:01

Happy 14:40

Counselor 10:05

Speed Racer 17:02

Samantha 15:00 Scaled

Rover 14:17 Scaled

Lauren G. 15:00 Scaled

Carnivore 6:37

Sandy 15:00 Scaled

Devin 13:05

Stoner 6:35