Go Deeper!

Pushing!

Today's WOD:

Volume Work: EROM Handstand Push-ups
  
followed by:
  
3 Hollow Body Rocks/Superman
10 Minute AMRAP

Warm-up:

  1. Burpee x10
  2. Shoulder ROM
  3. Pull-up x15
  4. Walking Lunge with Rotation x20
  5. Hip Extension x10
  6. Group Burgener Warm-up x2

MOD:

EROM Handstand Push-up
Hollow Rock
Superman

Post-WOD:

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Will 18 2" / 17 rds

Jollygreen 20 Parallettes Scaled / 34 rds

Courtney 31 Scaled / 31 rds

Monkey 20 Scaled/ 35 rds

Blake 20 Scaled/ 21 rds

Joseph 20 Scaled/ 35 rds

Tweetybird 20 Scaled / 29 rds

Mike 20 Scaled / 37 rds

Krissy 20 Scaled/ 20 rds

Stephen 20 Scaled/ 27 rds

Slash Practice / 19 rds

Sandy Practice / 7

Chevy 15 Scaled/ 26 rds

Joker Subbed / 36 rds

Flex Subbed / 23 rds

Louisa Practice / 15 rds

Andrew Practice / 17 rds

James 20 @3" / 30 rds

Professor 9 @3"/subbed / 48 rds

Ian 20 Scaled / 26 rds

Mighty Mouse 10 Scaled / 30 rds

Stoner 40 on Parralettes

Joe 45 @3"/ 37 rds

Tiger 40 Scaled / 40 rds

Chryssi 40 Scaled / 12 rds

Stejphen 28 Scaled / 21 rds

Alex 20 Scaled / 49 rds

OMD 31@3" / 49 rds

Sara D. 16 Scaled / 40 rds

Laren G. Practice / 29 rds

Jaimi Practice / 30 rds

Sarge 40 Scaled/ 23 rds

Samantha 22 Scaled/ 19 rds

Rachel 35 Scaled/ 41 rds

Zach 4 @3"/17 Scaled/ 32 rds

Natalie 5 Scaled / 20 rds

Lily 27 Scaled/ 25 rds

Carnivore 20 @3" / 41 rds

Danny 15 Scaled/ 22rds

Jimbo 20 w/ parralettes/ 30 rds

Flying like Superman!