Today's WOD:

Run 5K
  

Warm-up:

  1. Run 200m
  2. Samson Stretch
  3. Hip Stretch x10
  4. Hip Extenson
  5. Pull-up x15
  6. Walking Lunge x20

MOD:

Running Mechanics

Post-WOD:

Stretch and Roll

CFTally Athlete Results:

Lily 36:26

Slash 41:54

Andy 32:47

Joker 33:07

Nicole W. 45:21

Mike H. 28:57

James 33:00

Professor 29:51

Couchfit Subbed

Mighty Mouse 20:00 Scaled

Carnivore 21:54 Red Cross 5K

Joey 24:18

Alex 36:30

Patrick 20:56 Red Cross 5K

Samantha 40:00

Charlie 29:07 Scaled

Ashley 29:07 Scaled

Laruen "Coco" 32:29

Stoner Red Cross 5K

Monkey Red Cross 5K

Nicole Blanco 22:14 subbed

Danny Blanco 17:20 subbed

Jenken 31:45 subbed

Speed Racer 28:40

Lauren Garcie 32:45

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