FGB6 is around the corner!

Today's WOD:

Fight Gone Bad
  
Wall Ball, 20/14, 10 ft 
Sumo deadlift high-pull, 75/55 lbs
Box Jump, 20" box 
Push press, 75/55 lbs
Row (Calories)
  
3 Rounds
1 minute on each movment; 1 minute rest after each round.
  
Last on: 07 27 11

Warm-up:

  1. 10 reps with pvc or bar:
    1. Hang Power Clean
    2. Front Squat
    3. Push Press
    4. Overhead Squat
  2. Ring Dips x10

MOD:

Wallball
Push-press
Sumo Deadlift High Pull
Box Jumps

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

bamf 222

Standard 247

Cornbread 194

Ronbo 202 Scaled

Courtney 201

Andy 208

Patrick 310

Blake 214

Joker 247

Tweety Bird 165 Scaled

Joey 211

James 181 Scaled

Sandy 100 Scaled

Charlie 143 Scaled

Ian 207 Scaled

Tracy 209 Scaled

Vinny 129

Stoner 344PR

Flex 216

 Ashley 171

Zach 237

Phillip 261

Coco 174 Scaled

Supergirl 179

WonerWoman 215

Mighty Mouse 161

Rachel 203PR

Abs 211 Scaled/Subbed

Tony 253

Carnivore 328

Nikki 170

Monkey 239 PR

Jason 190

KitKat 180 Scaled (pregnant)

Devin 285

Jimmy 212

Nicole 203 PR

Alex 198

Happy 220

Shelby 174 Scaled

Counselor 274

Carlos 340

Speedracer 215

Danny217

Lily 188