Sit-up then Power Snatching

Today's WOD:

GHD Sit-ups
Hang Power Snatch 95/65lbs
  
21-15-9 reps for time.
   
Time limit: 10 minutes

Warm-up:

  1. Walking Lunge w/rotation x20
  2. Shoulder ROM
  3. Squat Stretch
  4. Pull-ups x15
  5. Snatch 10 in 10

MOD:

GHD
Hang Power Snatch

Post-WOD:

Rope Climb x5 for time.
Personal Challenge Work

CFTally Athlete Results:

Jolly Green 8:41 / 3:34 Scaled

Cornbread 8:12 / 6:00 Scaled

Samantha  8:35 / Scaled 1:20 Scaled

Courtney 9:24 / 1:13 Scaled

BAMF 8:27 / 2:31 Scaled

Patrick 7:53 / 1:14

Mike H. 6:00 Scaled  1:12

Special K. 10:00 Scaled

Sweet Tea 12:50 / 3:00 Scaled

Sarge 9:58 Scaled / Scaled

Tuffy 9:36 Scaled

Ian 10:00 Scaled / 3:45

Charlie 8:51 Scaled / 1:00 Scaled

Joey 10:00 Scaled / 3:30

Vinny 10:00 Scaled 

Belle 9:58 Scaled / 1:30 Scaled

Mighty Mouse 10:00 Scaled / 5:06

James 9:11 Scaled /2:50

Will 9:18 Scaled / 2:50

Nicole W. 10:00 Scaled / 1:34 Scaled

Lily 10:00 Scaled / 1:36 Scaled

Phillip 5:37 Scaled / 3:05

Kim Possible 6:24 Scaled / 1:13 Scaled

Zach 7: 08 / Scaled

Susie Burpee 7:51 Scaled / Scaled

Slash  8:02 Scaled / Scaled

Lauren 9:04 Scaled / Scaled

Alex 7:38 / 1:08 Scaled

Stoner 4:15 / 1:21

Upman 6:00 / Scaled

Rachael 6:38

Tony 6:19 Scaled / Scaled

Counselor 6:17 / 2:26

Jason 9:24

Nikki 9:13 Scaled / Scaled

KitKat 9:05 Scaled (19 weeks)

Danny 7:10 / 3:10

Devin 5:15 4:08

WonderWoman 7:30 / 3:20

SuperGirl Scaled/ Scaled

Happy 9:30 / Scaled

Abs 7:31 Scaled / 

JenKen 7:32 Scaled / Scaled

Jimbo 9:05 / 58 seconds (best rope time)

Speed Racer 8:30 / Scaled

Monkey 7:00 / 3:18

Carnivore 5:04 /

Rover 9:01 /  Scaled