Not a sight you see everyday.

Girls having fun the CFTally way!

Today's WOD:

10 Skin the Cat
15 L-sits on the rings 10 second hold
20 Ring Pull-ups on rings (with False Grip & hand turnout)
  
3 Rounds for time.
  
Time Limit: 17 minutes

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Walk: Outside,Inside,Heel, Toe
  4. Back Extension x10
  5. Samson Stretch
  6. Pull-up x10

MOD:

Skin the Cat
L-Sit
Ring Pull-ups w/False Grip

Post-WOD:

Roll out
Personal Challenge Work

CFTally Athlete Results:

Jolly Green 20:00 Scaled

bamf 20:00 Scaled

Cornbread 20:00 Scaled

Joker 20:00 Scaled

Patrick 20:00 Scaled

Coco 20:00 Scaled

Tweety Bird 20:00 Scaled

Sarge 20:00 Scaled

Joey 20:12 (great job Joey!)

James 20:00 Scaled

Neighbor 20:00 Scaled

Alan 20:00 Scaled (First WOD!)

Krissy 20:00 Scaled (First WOD!)

Belle 20:00 Scaled

Sandy 20:00 Scaled

Alisa 20:00 Scaled

Sweet Tea 20:00 Scaled

Mighy Mouse 20:00 Scaled

Will 20:00 Scaled

Lauren 20:00 Scaled

Carnivore 20:00 Scaled

Patrick 20:00 Scaled (First WOD!)

Slash 20:00 Scaled

Counselor 20:00 Scaled

The Standard 20:00 Scaled

Susie Burpees 20:00 Scaled

Lily 20:00 Scaled

KitKat Subbed 

Rover 20:00 Scaled

Samantha 20:00 Scaled

Happy 20:00 Scaled

Ashley 20:00 Scaled

Emory 20:00 Scaled

Wonder Woman 20:00 Scaled

Rachel 20:00 Scaled

Danny 20:00 Scaled

Nicole 20:00 Scaled

Jason 20:00 Scaled

Comment