Back Squat and Sprinting

Today's WOD:

6 Back Squat 80% of 5RM
Run 200m
  
15 Minute AMRAP

Warm-up:

  1. Run 200m
  2. Glute Ham Walk x2
  3. Walk: Inside, outside, heel, toe
  4. Group: Pose Skills & Drills
  5. Group: Burgener Warm-up
  6. Clean & Jerk 10 in 10

MOD:

Back Squat
Running Technique

Post-WOD:

Burpee Challenge: 46
Stretch: Hamstrings

CFTally Athlete Results:

Steven 6 @135

Ronbo 5+100m @225

Will 6 @155

Bamf 7 @165

OMD 8+6SQ @185

Chryssi 6@85

Harold 6+150m @155

Carlos 6+175m @205

Krissy 6 @75

Luisa 6+6SQ @95

Jaimi 6+6SQ @105 (1rd @115)

Tiger 7 @125

Chevy 8 @225

Ox 7 @75 (back inj.)

Kyrie @45

Joker 8 @225

Supergirl 5+200m @115

Quentin 5+100m @135

Andy 8+6SQ @185

Sandy 5+100m @85

Corey 5+100m @165

Angelica 6+100m @45

Reynold 8+1SQ @135

Kirby 6 @45

Tom 6 @205

Kim Possible 6+100m @55

Firecracker 8 @130

Clara 7 @75

Natalie 7+6SQ @85 sub row

Sweet Tea 7+6SQ @115 

Couchfit 7+100m @185

Jeff 5 @135

Charlie 5+4SQ @85 sub row

Will J. 8+3SQ @165

Trey 7 @95

Jeff B. 7 @115

Professor 9 @185

Paul H. 7 @155

Susie Burps 5+6SQ @65 sub row

Standard 6 @205

Flex 7+6SQ @185

Kristen 7 @85 sub row

Bull 7 @235 sub row

Monkey 7+1SQ @115

Silverback 8+6SQ @205

Justin b. 8+100m @225

Dylan 8 @135

Carnivore 9 @205

Karissa 7+150m @65

Lauren "Little G." 7+150m @95

Brian 6+6SQ @185

Danny 7+50m @145

Nicole 6+200m @100 sub row

Cornbread 5+100m @205

Neighbor 7 @135 sub row

Chance 6+2SQ @150

Lindsey 6 @75/65

Matt B. 7+2SQ @135

Dub 6+2SQ @115

Ryan 7+6SQ @95

Logan 7+3SQ @185

Andrew 6 @185

Jeff 7 @135

Elizabeth 6+6SQ @65

John 6+6SQ @185/155

Allison 6 @115 sub row