Today's WOD:

Consecutive Doubles
Unbroken Doubleunders 10 Minute AMRAP
  
Followed by:
10m Sprint 5 to Fail
Then:
 
CrossFit Dodgeball!
  
Blue = Bear Crawl to line.
Red = Split Jump x3
Green = Burpee long jump x2
Orange = Leg Lifts x3
Purple = Squat Jump x3
Yellow = Jumping Jacks x5

Warm-up:

  1. Jump Rope 2 Minutes
  2. Mountain Climbers x20
  3. Walk: Inside, outside, heel, toe
  4. Burpee Long Jump x5
  5. Group: Jump Rope Technique
  6. Group: Pose Skills & Drills

MOD:

Jump Rope
Sprinting

Post-WOD:

Burpee Challenge: 49

CFTally Athlete Results:

Sarge 3 / 11-12

Will B. 4 / 16-16

Becca 112 Singles / 15

bamf 58 / 13

Chryssi 104 Singles / 13

Justin B. 100 / 13-13

Tweety Bird 100 Singles / 12-10

Andrew S. 1 / 12-10

Amy P. 12 / 11-10

Harold 9 / 13-13

Andy O. 11 / 16-16

Jaimi W. 4 / 13-13

Cornbread 25 / 13-13

Susie Burpees 20 / 10

Matthew 314 Singles / 14-13

David 372 Singles / 14

Krysta 4 / 13

Chance 29 / 17 -12

Wonder Woman 44 / 14-10

Charlie 14 / 12

Fuma 410 Singles / 12-12

Mike 435 Singles / 14-13

Neighbor 360 Singles / 12

Reynold 6 / 18-18

Kim Possible 5 / 13

Sandy 100 Singles / 11

Will J. 14 / 14-13

Tom S. 2 / 12-12

Andrew 1 / 15

Jeff 6 / 15-10

Carlos 7 / 16

Ryan V. 6 / 16

Natalie 9 / 13-11

Darren 12 Singles / 8-8

Robert 12 Singles / 14-9

Stephan 5 / 12-12

Chris W. 19 / 14-14

BMR 3 / 13-13

Karissa 1 / 12

Patrick L. 2 / 14-10

Paul 124 Singles / 13-9

Ana 2 / 13-10

Brian 8 / 13-7

Dylan 3 / 12-11

Andres 31 Singles / 12-11

David 3 / 12-8

Geoff 52 / 16

Danny 70 / 12-7

Captain "Nicole" 10 / 12-8

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