Two Kinds of Deadlifting

Today's WOD:

Snatch-Grip Deadlift 5-5-5-5
  
Sumo Deadlift 5-5-5-5

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Pull-up x10
  4. Leg Swing x10 per Leg
  5. Good Morning w/Bar x10
  6. Group: Snatch-Grip Deadlift
  7. Group: Sumo Deadlift

MOD:

Snatch-Grip Deadlift
Sumo Deadlift

Post-WOD:

Stretch: Ham Strings
Final Burpee Challenge: 50

CFTally Athlete Results:

Andrew S. 135-155-155-185 /225-225-245-245

Joker 225-225-225-225 / 295-295-315

Steven L. 135-165-185-185 /

Angelica 65-75-85-85 / 65-75-85-85

Tweety Bird 85-105-105-105 / 85-85-85-85

David G. 165-165-165-225 / 225-165-165-165

Bigfoot 190-215-205-205 / 225-235-235-250

Krysta 105-125-135-15 / 145-150-145-145

Corey 185-185-185-185 / 225-235-235-250

Matthew 135-165-175-185 / 105-175-185-205

Chevy 225-225-225-225 / 275-275-295-305

Tiger 105-125-135-145 / 145-165-175

Flex 225-225-225-225 / 275-275-275-295 

Vinny 165-165-165-165 / 165 for all sets

Jaimi 105-125-130-135 / 125-130-130-135

Clara 105-105-105-115 / 115-115-115-125

Rich 225-245-265-285 / 315-315-315-315-335

Natalie 135-135-135-135 / 145-145-145-145

Slash 105-125-130-130 / 125-130-130-135

Mike 225-245-265-285 / 315-315-315-335

Lizzie "Tink"  85-85-95-105 / 105-115-115-115

Reynold 165-175-185-185 / 135-165-185-195

Luisa 125-135-145-135 / 125-135-135-135

Mike 165-165-165-165 / 165-165-175-175

Jeremy 165-135 / 135-135-135-135

Dave 155 all sets / 155 all sets

Kyrie 95-95-105-100 / 70-85-90-85

Firecracker 115-135-135-145 / 165-165-170-175

Kim Possible 95-105-105-100 / 70-85-90-95

Ryan v. 135-165-175-175 / 135-145-145-155

Sweet T. 85 for all sets / 85 for all sets

Quentin 135 for all sets / 135 for all sets

Chris W. 155 for all sets / 155 or all sets

Merrick  135 for all sets/ 135 for all sets

Carlos 205-205-205-225 / 275-275-275-295

Darren 95 for all sets/ 95 for all sets

Robert 155 for all sets / 155 for all sets

Lacey 85 for all sets / 85 for all sets

Charlie girl 75-85-85-85 / 75 for all sets

Chance 165-195-195-195 / 225-255

Paul 165 for all sets / 195 for all sets

Patrick 165-165-195-195 / 205-205-215-215

Standard 275-285-285-275 / 275-275-285-285

Danny 165-165-165-175 / 205-205-205-215

Nicole 105-115-125-135 / 135-145-155-155

Andrew 175-175-185-185 / 185-205-215-225

Matthew 135-145-155-155 / 175 for all sets

Jimbo 165-195-195-195 / 225-255-285-285

Andy 185-205-125-225 / 225-245-285-285

Charlie 135 for all sets/ 135 for all sets

Bamf 185-195-195-195 /225-245-275-285

Lindsey 105-125-130-130 / 105-115-125-130

Supergirl 135-150-150-145 / 135-145-150-160

Samantha 55-75-75-85 / 85-95-105-105

Ox 205-225-225-225 / 295-325-225-295

Dylan 115-115-115-125 / 145-155-165-175

John R. 155-155-165-165 / 185-225-225-245

Jill 55-65 for all sets / 65-75-85-85

Becca 65 for all sets / 65-75-85-85

Geoff 135-185-185-185 / 225-225-255-275

Chris 95 for all sets / 95-95-95-105

Andres 105-115-125-125 / 125-125 175-175

Cornbread 185-185-205-225 / 225-295-295-295