Running and Swinging

Today's WOD:

Run 400m
40 Kettlebell Swings 24/16 kg
  
3 rounds for time.
 
  
Time limit: 15 minutes
  
Followed by:
Tabata Sit-up w/Anchored feet

Warm-up:

  1. Dumpster Run
  2. Reverse Hyper x10
  3. Shoulder ROM
  4. Glute Walk Stretch x1
  5. Hang Power Clean 10 in 10
  6. Group: Kettlebell Swing
  7. Group: Running Technique

MOD:

Running Technique
Kettlebell Swing

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Rick 16:00 Scaled

Bamf 13:38

Ronbo 15:00 Scaled

Chryssi 15:00 Scaled

Will 13:00 Scaled

Jose 13:30 Scaled

David 15:-0 Scaled

Steven 16:45 Scaled

OMD 9:51

Andrew 16:57

John 15:10

Harold 18:15

Chris Dub 16:57

Tweety Bird 12:40 Scaled

Rich 9:20 

Chevy 11:49

Joker 11:09

Luisa 17:29

Mighty Mouse 14:39

Matthew K. 15:00

Bigfoot 10:07

Travis 13:10

Reynold 15:10 Scaled

Kirby 15:00 Scaled

Kyrie 15:00 Scaled

Tom 18:58 

Jimbo 12:38

Patrick L. 14:50

Will J. 13:10 Scaled

Quentin P. 16:00

Merrick 15:00 Scaled

Carolos 15:00 Scaled

Thor 14:30

Lindsey 13:54

Corey 15:00

Becca 9:55 Scaled

Kendall 14:59 Scaled

Stoner 10:07

Justin 10:32

Standard 15:00 Scaled

Jorge 14:00 Scaled

Bull 12:03 subbed row

Stephen 15:00 Scaled

Sara 12:19

Kristen 12:51

Sarge 15:00 Scaled

Karissa 15:00 Scaled

Michael 13:00

Natalie 15:00 Scaled

Dylan W. 14:50

Maggie 12:50 Scaled

Firecracker 11:08

Burr J. 13:25

Justina 14:10 Scaled

Cornbread 15:00 Scaled

Mathew B. 14:05 Scaled

David W. 20 Scaled 

Chance 12:54

Andy O. 13:25

Allison J. 16:10

Danny 13:12

Caption Nicole 13:34

Clara 12:34 Scaled

Andrew 15:00 Scaled

Logan 13:10

Brian 14:33

Ana 14:11 Scaled

Paul 14:11 Scaled

Chris 12:55 Scaled

Geoff 9:37

Speedracker 14:22 Scaled

Ryan 14:57 Scaled