Skin the Cat!

Turn your hands!

Today's WOD:

50 Skin the Cat
  
Time limit: 20 Minutes

Warm-up:

  1. Shoulder ROM
  2. Burpee x5
  3. Squat x10
  4. Walking Lunge x10
  5. Thruster w/bar x5
3 Rounds
  
Group: Skin the Cat
  

MOD:

Skin-the-cat

Post-WOD:

GHR 5-5-5
Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Will 9:57

Jolly Green 41

Steven 30 Modified

Bamf 30

Sarge Practice

Thomas Practice

Samantha Practice

OMD 12:09

Angelica Practice

Travis 35

Justin 40

Kristen 8 Practice

Chevy 35

Cornbread 23

BMR 16

Rich 20:00

Bigfoot 40

Luisa Practice

Clara Practice

Natalie Practice

Sandy Practice

Quentin 16:00

Ryan 21:00

Kirby 12

Marcello 25

Jami 10

Charlie Girl Practice

Flex 27

Sweet Tea 30 Modified

Mike C. Practice

Carnivore 10:32

Paul H. Practice

Firecracker 18:37

Tiger 39

Allison Practice

Susie Burpee 20:17

Michael J. Practice

Lauren G. Practice

Carlos Practice

Logan Practice

Fuma Practice

Chris W. Practice

Will Practice

Reynold Practice

Mike C. 17:00

Supergirl 16:55

Chance 12:45

Brian 17:08

Dylan Practice

Andy 15:55

Corey Practice

Lindsey Practice

Darren Practice

Robert Practice

Matthew 17:04

David Practice

Geoff 20:00

Lacey Practice

Andre Practice