OMD TGU.

Today's WOD:

Row 250m
6 Hang Power Clean 135/95lbs
  
10 Minute AMRAP
  
Immediately followed by:
  
12 Turkish Get-ups 16kg/12kg
  
For time.
  
  
Time limit on TGU: 10 minutes

Warm-up:

  1. Jump Rope 2 minutes
  2. Walking Lunge w/rotation x20
  3. Shoulder ROM
  4. Hang Clean w/bar x15
  5. Hip Extension x10
  6. Group Turkish Get-up 

MOD:

Rowing
Hang Power Clean
Turkish Get-up

Post-WOD:

Burpee Challenge: 40
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Special K. 5 Rounds Scaled/ 4:45 Scaled

Standard 5+250m 3:45

Justin B. 6+150m / 2:36

Thor 5 Scaled / 3:50 Scaled

Bamf 5 / 4:16

Kristen 5+100m Scaled / 3:12 Scaled

OMD ? / 2:10 

Joker 6+99m / 2:45

Cornbread 3+3 PC / 3:50

Jill ? Scaled / TKU Practice

John 4+150m / TKU Practice

Vinny Subbed

Corey 4 Scaled / 5:50 Scaled

Matthew 5+84M Scaled / 3:55 Scaled

Bigfoot 5+100m Scaled/ 4:53

Reynold 4+250m Scaled/  4:11 Scaled

Jeff 4+250m / 4:12 Scaled

Firecracker 5 / 4:07

Stoner 7+45m  2:10

Comment