Watch him closely guys!

Today's WOD:

2011 CrossFit Games #2 WOD
  
9 Deadlifts 155 / 100 lbs
12 Push-ups (Hand Release)
15 Box Jumps 24/20"
  
15 Minute AMRAP
  
Last on: 03 31 11

Warm-up:

  1. Jump Rope 3 Minutes
  2. Shoulder ROM
  3. Walking Lunge w/rotation x20
  4. Front Squat w/ bar x10
  5. Snatch 10 in 10
  6. Group: Hollow Body Rocks

MOD:

Deadlift
Box Jump

Post-WOD:

CrossFit Dodgeball
Roll & Stretch: Athletes' Choice

CFTally Athlete Results:

Stephen M. 5+3DL

Chryssi 4+4DL Scaled

Jolly Green 

Steven 4 Scaled

Will 6+11PU

John 4+10PU

Bamf 5+2BJ

Ox 5+6PU

Angelica 5 Scaled

samantha 3+11BJ

Tweety Bird 5+9DL

OMD 9

Andrew 5+6DL

Joker 5 (injury)

Chevy 7+12PU

Tiger 7+12PU

Travis 7+1BJ

Rich 8+7DL

Fuma 5+5Box

Matthew 5+9DL

Andy 7+12PU

Krysta 5

Sarge 5+12PU Scaled

Sandy 4+10Box Scaled

Mike 6+6PU Scaled

Jeremy 3 Scaled

Carnivore 12 (most rounds male)

Stoner 9+13Box

Charlie Girl 5 Scaled

Corey 6

Lindsey 5+5DL

Tom 4+6PU

Merrick 5

Reynold 6+9DL

Marcelo 5+12PU Scaled

Jimbo 8+5DL

Logan 6+12PU

Kristen K. 6+3BJ

Justin B. 8+3DL

Becca 6 Scaled

Andrew W. 6+6DL

Daniel 4+3DL

Kendall  5+1BJ Scaled

Lauren 5+9DL

Burpees 6 Scaled

Paul 5+12PU

Bull 5+3BJ

Darren 4+12PU

Robert 5

Dub 5+12PU

Slash 4+4BJ Scaled

Karissa 6 Scaled

Allison 6 Scaled

Happy 8

Firecracker  8+6DL (most rounds female)

David G. 5

Thomas 4+5DL Sccaled

Tony 6+9DL

Patrick 5+13BJ

David W. 6 Scaled

Brian 6+4DL

Chance 8+4BJ

Geoff 7+12PU

Dylan 4+12BJ Scaled

Andrews 4 Scaled

 

 

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