Today's WOD:

CF 2011 Open WOD
  
30 Doubleunders
15 Power Snatches 75/55lbs
  
10 minute AMRAP
  
  
Followed by:
  
Alternating Tabata
Toes-to-Bar & Squat Jump
Score total reps.

Warm-up:

  1. Dumpster Dash
  2. Shoulder ROM
  3. Skin the Cat x3
  4. Chin-up x9
  5. Group:Power Snatch
  6. Power Snatch 10 in 10

MOD:

Power Snatch
Toes-to-Bar

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joslyn 1 Scaled / 82 Scaled

Ronbo 3 Scaled / 74 Scaled

Steven L. 2+4PS Scaled / 70 Scaled

Becca 2+10 PS scaled/ 114 Scaled

Will B. 2 / 91

Bamf 4+9DU / 80

Fuma 3 Scaled/ 71

Krissy 3+10 Scaled/ 75 Scaled

Andrew S. 3 Scaled/ 84 Scaled

OMD 3+2PS / 126

David W. 3 Scaled/ 72 Scaled

Chance 4+PS/ 100

David K. 2+25 Scaled/ 72 Scaled

Andres 2+12PS Scaled/ 79 Scaled

Tweety Bird 2+5PS Scaled/ 8 Scaled

Harold 2+85 Scaled/ 67

Matthew 2+3PS Scaled/ 51

Stoner 5+5PS/ 109

Sandy 2+10PS Scaled/ 61 Scaled

Joker 3+6PS / 89

Olivia 3 Scaled/ 51 Scaled

Luisa 1+2PS Scaled/ 56 Scaled

Jaimi 2+13DU / 65

Tiger 3+30DU/ 84

Chevy 4+22DU/ 92

Mighty Mouse 3+4PS/ 97

CoCo 2+5PS Scaled/ 63

Belle 2+65 Scaled/ 70

Missy 3+52 Scaled/ 65

Kirby 2+100Scaled/ 65

Big Foot 2+5DU Scaled/ 124

Reynold 2 Scaled/ 79

Tom 2 Scaled/ 71

Ryan 2+15singles Scaled/ 78

Justin 6+30DU/ 85

Kristen K. 3+6PS Scaled/ 80

Carlos 3+80 Scaled/ 81

Quentin 3+5PS/ 75

Merrick 3+4DU/ 90

Daniel T. 2+20singles Scaled/ 50

Kendall 3+25 Scaled/ 80 Scaled

Vicky 3+11PS Scaled/ 89 Scaled

Standard 4/ 60

Natalie 2+23DU/ 74 Scaled

Slash 2+3PS Scaled / 74 Scaled

Patrick 2+3PS/ 77

Brian S. 3+3DU/ 80

Andrew W. 3+75 Scaled/ 84

Logan L. 5 Scaled/ 60

Tanner J. 2 Scaled/ 65 Scaled

Elana 2+120 Scaled/ 74 Scaled

Super Girl 3+30DU / 89

Andy O. 4+9DU/ 95

Corey 3+70 Singles Scaled/ 68

Lindsey 3+2PS Scaled/ 77 Scaled

Danny 4+20DU/ 100

Captain 3+3DU/ 74

Carnivore 6+10PS/ 95

Michael 3+50 Scaled/ 82

Firecracker 4+30DU/ 115 

Jenna 3+55 Scaled/ 78 Scaled

Monkey 4+30DU/ 92 

Geoff 5+5DU/ 86

Chris 3+1DU/ 80

Paul 2+6PS Scaled/ 86 Scaled

Jimbo 4+8PS/ 

Ana 4+4 Scaled/ 82

Thomas 3+1PS Scaled/ 70

Elizabeth 2+60 Scaled/ 66 Scaled

Andres 2+9 Scaled / 74 Scaled

Nikoleta 2 Scaled /30 Scaled

Brian 3+16PU /51

Devin 3+10/ 124

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