How fast can you go?

Today's WOD:

Run 1 Mile
Row 1,000m
100 Doubleunders 
  
For time.
Time Limit: 25 Minutes
  

Warm-up:

  1. Dumpster Dash
  2. Wall Climbers x5
  3. Glute Ham Walk
  4. Group: Pose Running Drills
  5. Group: Rowing Technique
  6. Group: Doubleunders

MOD:

Pose Running Drills
Rowing Technique
Doubleunders

Post-WOD:

CrossFit Dodgeball

CFTally Athlete Results:

Jollygreen 22:11 Scaled

Steven 25:00 Scaled

Joslyn 23:15 Scaled

Will 15:15 Scaled

Bamf 17:15

OMD 15:10

Andrew 17:06 Scaled

Andy 16:44

Andres 19:30 Scaled

Thomas 2202 Scaled

Harold 22:01 Scaled

Samantha 23:15 Scaled

John R. 16:35

Chevy 15:07

Mighty Mouse 16:34

Missy 16:36 Scaled

CoCo 17:34 Scaled

Matthew 17:59

Vicky 17:04 Scaled

Carlos 18:38

Rick B. 19:03 Scaled

Elana 21:12 Scaled

Susie Burpee 22:40 Scaled

Sandy 23:02 Scaled

Merrick 14:53

Will 15:42

Reynold 16:37

Jeremy 18:50 Scaled

Kim Possible 20:38

Alisa 20:20 Scaled

Belle 22:17 Scaled

Sarge 24:29

Charlie Girl 24:45

Jimbo 13:42

Professor 15:08 Scaled

Michael J. 15:44 Scaled

Chris C. 19:38 Scaled

Sweet Tea 15:42

Becca 16:41 Scaled

Thomas W. 17:42 Scaled

Gustavo 23:00 Scaled

Katie H. 23:10 Scaled

Jaimi "Bug" 24:17

Daniel T. 22:51 Scaled

Natalie A. 18:45 Scaled

Carnivore 11:26 (fastest time)

Andres 21:07 Scaled

Logan 15:30 Scaled

Firecracker 16:56

Andrew 16:52 Scaled

Robert 21:07 Scaled

Fuma 19:07 Scaled

Mo 19:40 Scaled

Justin 11:48

Kristen 20:38

Karissa 22:26 Scaled

Pat L. 16:08

Silverback 15:35

Andy 15:06

Chance 12:50

Brian 21:34

Supergirl 17:09

Dylan 22:28

Geoff 12:30

Danny 12:47(PR)

Captain (Nicole) 18:00

Jenna 17:55

Elizabeth 22:37