Today's WOD:

Snatch 4-3-2-1
Clean & Jerk 4-3-2-1
  

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Squat/Rack Stretch
  4. Behind-the-Neck Split Jerk w/bar x10
  5. Group Burgener Warm-up
  6. Warm-up to Snatch

MOD:

Snatch
Clean & Jerk

Post-WOD:

Burpee Challenge: 41
Stretch: Hip

CFTally Athlete Results:

Ronbo 95-115-125-115 / 95-125-115-135

Will B. 85-95-105-115/ 95-105-115-125

Jolly Green 75-85-85-95 / 95-105-115-135

Bamf 75-80-85-90 / 95-115-125-135

Courtney H. 65-65-65-67 / 55-65-70-75

Harold 95-115-125-135(f) / 105-135-155-175

OMD 105-115-135-145(f) / 135-155-165-175

John R. Practice

BMR 75-75-75-75 / 85-95-100-110(PR)

Joker 115-135-155-175(f) / 155-175-195-205(f)

Carnivore 145-155-165-175(f) / 155-175-195-205

Jami 55-60-60-62 / 90-95-100-105

Chris W. 85-85-90-90 / 90-95-105-115

Angelica Practice

Alisa 45-45-45-45 / 65-70-70-70

Vinny 95-95-95-95 / 95-115-115-115

Layla  ? / 95-95-100-105

Corey 95-95-95-95 / 95-95-115-135

Reynold 70-75-80-85(f) / 85-105-115-125(f)

Firecracker 85-95 / 105-115-135(1)-145(f)

Stoner 135-155-175(1)-185(f) / 205-225-245-255(f)

Jimbo 95-105-115-125(pr) / 135-155-165(f)

Wonderwoman 85-95-100(f) / 95-105-115-125

Ryan 65-65-75-75 / 85=95-95-95

Travis 95-115-135-150(pr) / 135-145-155-175(pr)

Flex 95-95-95-95 / 95-125-165-185

Quentin 75-85-95-105 / 95-105-105-115

Clara 35-45-45-45/ 45-45-55-55

Bigfoot 75-85-95-105(f) / 105-115-125-135

Professor 95-115-135-135 / 135-155-175-180

Jeff F. 65-75-85-95 / 95-105-125-135

Andy 105-115-120-125 / 135-155-165-185(pr)

Jill Practice

Justin B. 135-145-150-155(f) / 135-155-

Kristen 45-50-55-60 / 60-65-70-75

Bull 135-145-155-165 / 155-185-205

Will J. 95-95-105-105 / 115-125-135-145

CoCo 45-55-55-55 / 55-65-70-75(f)

Couchfit 115-135-145-155(f) / 135-155-165-185

Monkey 95-95-95-95 / 95-105-105-115

Patrick  L. 75-85-95-95 /115-125-135-135

Neighbor 95-95-105-105 / 105-115-125-135

Rick 85-95-105-115 / 115-125-140-145

Brian 95-105-115-135/ 115-125-135-145

Sarge 55-65-70-75 / 65-75-80-90

Karissa 40-40-45-45 / 40-55-65-75

Natalie 55-65-75-75/ 75-85-95-105

Danny 95-105-115-115 / 115-125-135-165(fj)

Nicole 55-60-65-65 / 70-75-80-85

Dylan 85-95-105-110 / 90-95-115-120

Happy 115-115-125-135 (dnf injured wrist)

Cornbread 115-135-135-155(pr) / 115-135-155-175(pr)

Chance 95-115-95-95 / 115-135-155-175(f)

Allison 70-70-70-70 / 75-75-75-75

Elizabeth 65-75-75-80 / 80-80-80-80

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