Today's WOD:

55 Doubleunders
45 Sit-ups
35 Push-ups
25 GHD Sit-ups
15 Pull-ups
  
3 Rounds for time.
  
Time Limit: 18 Minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Ring Dips x10
  4. Walking Lunge w/rotation x15
  5. Bear Complex x2
  6. Group Hollow Rock 1 Minute

MOD:

GHD Sit-ups
Doubleunders

Post-WOD:

Burpee Challenge: 43
Stretch: Athlete's Choice

CFTally Athlete Results:

Will B. 1+6GHD Scaled

Courtney 1+8 GHD Scaled

Bamf 1+12 GHD

Special K. 1+19PU Scaled

Chris W. 1+35DU

OMD 2+10DU

Joker 2+29DU

Jill R. 1+20SU Scaled

John R. 1+50DU Scaled

Silverback

Chevy 2+45SU

Tiger 2+45DU

Luisa 1+45SU

Merrick 1+30PU Scaled

Clara 2+88Singles Scaled

Bigfoot 23:09

Charlie 1+9SU

Layla 2 Scaled

Flex 2+9DU

Travis 2+10DU

Matthew 1+9SU Scaled

Mighty Mouse 2+55DU

Justin B. 17:13

Kristen 2+15PU Scaled

Will 1+9PU Scaled

David 1+45SU Scaled

Carlos 2+30 Singles Scaled

BMR 1+25GHD Scaled

Patrick 1+25GHD Scaled

Monkey 2+4SU

Natalie 2 Scaled

Lauren 2+20GHD Scaled

Karissa 1+20PU Scaled

Stoner 18:55 

Carnivore 16:34

Firecracker 20:41

Sarge 1+17SU

Brian 1+3GHD

Neighbor 1+33PU

Becca 2+38SU Scaled

Chance 19:07

Danny 20:30

Jimbo 20:49

Wonderwoman 21:23

Nicole 2

Supergirl 2 +32PU

Cornbread 2+26PU

Andy 24:14 

Ryan 1+25PU Scaled

Quentin 2+20SU Scaled

Dylan 1+12PU Scaled

Andrew 2 Scaled

Logan 1+4PU Scaled

Corey 1+20SU Scaled

Elizabeth 1+230 Singles Scaled

 

 

 

 

 

 

 

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