Wall Ball!Sumos!

Box Jumps!Push Press!Rowing!

Today's WOD:

Fight Gone Bad
  
Wall Ball, 20/14 lbs 10ft
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" 
Push Press, 75/55lbs
Row for Calories
  
3 Rounds
Last on 04 25 11 
Use Counter.

Warm-up:

1 Minute LineWork:
  1. Bear Crawl
  2. Glute Ham Walk
  3. Side Squat Across Floor
  4. Inch Worm

MOD:

  • Wall ball
  • Box Jump
  • Sumo Deadlift High-pull
  • Rowing Technique

Post-WOD:

Roll out Shoulder & Upper Back

Tallahassee CrossFit Athlete Results:

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