Now you know a little of how 50 feels!

It's all fun.

Today's WOD:

Greg's Birthday Partner WOD
  
5 Skin-the-Cat
50 Deadlifts 135/95lbs
Run 400m
50 Jumping Pull-ups
50 Kettlebell Swings 32/24kg
5 Wall Climbers
  
30 Minute AMRAP
One person works at a time, but all run.

Warm-up:

One Minute BarWork:
  1. Hang Power Clean w/bar
  2. Front Squat w/bar
  3. Good Morning w/bar
  4. Back Squat w/bar

MOD:

  • Skin-the-cat
  • Deadlift
  • Run
  • Kettlebell Swing

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: