I'm glad that's over!

Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

Run 2 Miles
  
Time Limit: 25 Minutes
  
Followed by:
25 GHD Sit-ups w/Medicine Ball 20/14lbs 

Warm-up:

1 Minute GymWork:
  1. Sit-ups
  2. Burpees
  3. Hollow Body Rocks
  4. Push-ups

MOD:

  • Back Squat
  • Run
  • GHD Sit-up

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: