Elizabeth

Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Elizabeth
  
Clean 135/95 lbs
Ring Dips
  
21-15-9 for time.
  
Time Limit: 18 Minutes

Warm-up:

One Minute BarWork:
  1. Back Squat w/bar
  2. Front Squat w/bar
  3. Good Morning w/bar
  4. Overhead Squat w/bar

MOD:

  • Back Squat
  • Clean
  • Ring Dip

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: